If you’re doing keto, I know how frustrating snack time can be. You’re hungry, you want something now, and the last thing you want is to cook a full meal or scroll endlessly trying to figure out what’s keto-friendly and fast.
I’ve been there, and honestly, that’s exactly why I put this list together for you.
In this post, I’m sharing 12 delicious, quick, and easy keto snack ideas you can make in just 2 minutes.
These are snacks I reach for when I’m short on time, craving something savory or sweet, or trying not to break my ketosis with impulsive choices.
You won’t need fancy ingredients, complicated recipes, or hours in the kitchen. If you can open your fridge and pantry, you’re already halfway there.
Whether you’re new to the keto lifestyle or you’ve been doing it for a while and just need fresh inspiration, I wrote this guide with you in mind.
By the end of this post, you’ll have simple snack ideas that keep you full, energized, and confident that you’re staying on track—without stress or guilt.
Let’s get straight into it, because I know you’re probably already hungry 😉
How I Meal Prep These 2-Minute Keto Snacks
I keep meal prepping for these 2-minute keto snacks very simple because the goal is to save time, not create extra work.
Instead of making the snacks ahead of time, I prep the ingredients you’ll use most by washing and slicing veggies, boiling eggs, cooking bacon in batches, and portioning things like cheese, nuts, and seeds into small containers.
When everything is ready and within reach, you can put any of these snacks together in minutes without thinking or measuring.
This approach helps you stay consistent on keto, avoid impulsive snacking, and makes it much easier for you to stick to your plan even on busy days.
Also check out – Easy Paleo Meals Ready in 30 Minutes and Easy Fat-Burning Smoothies
1. Creamy Avocado Tuna Bowl
This is one of those keto snacks I make when I want something that truly satisfies me, not something that leaves me hungry again 20 minutes later.
I love this combination because it feels like a proper mini meal, even though it only takes a couple of minutes to put together.
The avocado provides healthy fats that help keep you full, while the tuna adds protein so you actually feel nourished and energized.
Calories: about 220
Net Carbs: about 2g
Fat: high
Protein: moderate
Ingredients
- Half a ripe avocado
- Quarter cup canned tuna, drained well
- One tablespoon full fat mayonnaise
- Salt and black pepper to taste
- Optional lemon juice, garlic powder, or chili flakes
How to Make
I scoop the avocado into a bowl and gently mash it with a fork until it is creamy but still has some texture.
I add the tuna and mayonnaise and mix everything together slowly so it stays thick and rich.
After seasoning it to taste, I sometimes add a small squeeze of lemon juice to brighten the flavor.
You can eat this straight from the bowl or enjoy it with celery or cucumber slices if you want some crunch.
2. Pepperoni Cheese Crisps
This snack is perfect for those moments when you want something crunchy and savory, especially if you miss snacks like chips or crackers.
Because it only uses two ingredients and requires no cooking skills, it is one of the easiest keto snacks you can make.
I often turn to this when I want something quick that still feels like a treat.
Calories: about 180
Net Carbs: about 1g
Fat: high
Protein: moderate
Ingredients
- Six to eight slices of pepperoni
- Quarter cup shredded mozzarella or cheddar cheese
How to Make
I place the pepperoni slices flat on a microwave safe plate and sprinkle the cheese evenly on top.
I microwave it for about one minute until the cheese melts and starts to bubble.
After letting it cool for a few seconds, the cheese firms up and becomes crunchy.
This snack is best enjoyed fresh while it is still warm and crispy.
3. Cucumber Cream Cheese Bites
When I want something light and refreshing but still keto friendly, this is the snack I reach for.
It is especially great during warm weather or when heavier snacks feel like too much.
The crunch from the cucumber combined with the richness of the cream cheese creates a nice balance that feels satisfying without being heavy.
Calories: about 120
Net Carbs: about 2g
Fat: moderate
Protein: low
Ingredients
- Half a cucumber, sliced into rounds
- Two tablespoons full fat cream cheese
- Salt and black pepper
- Optional everything bagel seasoning or dried herbs
How to Make
I spread a small amount of cream cheese onto each cucumber slice using a butter knife.
I then sprinkle a little salt, pepper, or seasoning on top to enhance the flavor.
These bites come together in seconds and are perfect when you want something fresh and simple without cooking.
4. Keto Peanut Butter Fat Bomb Spoon
This snack is a lifesaver when sweet cravings hit and you want something comforting without breaking your keto plan.
I love how rich and satisfying it is, even in a small amount. Because it is high in fat, it helps keep you full and prevents you from reaching for sugary snacks.
It also feels like a dessert, which makes it perfect for evenings or moments when you want something sweet but still keto friendly.
Calories: about 190
Net Carbs: about 2g
Fat: high
Protein: low
Ingredients
- One tablespoon natural peanut butter with no added sugar
- One teaspoon coconut oil
- Optional cinnamon or keto friendly sweetener
How to Make
I mix the peanut butter and coconut oil together in a small bowl until smooth and glossy.
If I want extra flavor, I add a pinch of cinnamon or a small amount of sweetener.
You can eat it immediately or chill it briefly if you prefer a firmer, more dessert like texture.
5. Egg and Mayo Keto Smash
This is one of the most practical keto snacks I make, especially when I have hard boiled eggs ready in the fridge.
It is simple, filling, and packed with protein and healthy fats, which makes it great for keeping hunger away between meals.
I like this snack because it is very customizable and always reliable. It is perfect for busy days when you want something fast that still supports your keto goals.
Calories: about 200
Net Carbs: about 1g
Fat: high
Protein: moderate
Ingredients
- One hard boiled egg
- One tablespoon full fat mayonnaise
- Salt and black pepper
- Optional paprika or mustard
How to Make
I mash the egg with a fork until crumbly, then stir in the mayonnaise until smooth and creamy.
I season it to taste and sometimes add paprika or mustard for extra flavor. You can eat it on its own or spoon it into lettuce leaves for added crunch.
6. Avocado Egg Salad Lettuce Wraps
This snack is one of my favorites when I want something crunchy, creamy, and filling all at once.
The combination of avocado and egg provides healthy fats and protein, making it perfect for a quick keto-friendly snack that keeps me satisfied.
I love making this when I need something I can grab and eat without cooking.
Calories: about 250
Net Carbs: about 3g
Fat: high
Protein: moderate
Ingredients
- One hard-boiled egg
- Half a ripe avocado
- One teaspoon mayonnaise
- Salt and pepper to taste
- One large romaine lettuce leaf
How to Make
I mash the avocado and egg together in a small bowl until creamy, then stir in the mayonnaise. I season it with salt and pepper.
I spoon the mixture onto a lettuce leaf, fold it like a wrap, and enjoy.
The crunch from the lettuce makes this snack feel more substantial, and it’s perfect if you want a fresh, handheld option.
7. Smoked Salmon Roll-Ups
When I want a snack that feels a bit fancy but still takes two minutes, smoked salmon roll-ups are my go-to.
They are high in fat and protein, completely keto-friendly, and taste indulgent without any guilt.
I usually make these when I need a snack that will keep me full for a while.
Calories: about 180
Net Carbs: about 1g
Fat: high
Protein: moderate
Ingredients
- Two slices smoked salmon
- Two tablespoons cream cheese
- Fresh dill or chives for garnish (optional)
How to Make
I spread cream cheese over the salmon slices and sprinkle with dill or chives if I want extra flavor.
Then I roll the salmon tightly into small tubes. These roll-ups are easy to eat with your hands or cut into smaller bites.
They are simple, elegant, and feel much more like a treat than a snack.
8. Mini Caprese Skewers
I make this snack when I want something fresh, light, and flavorful.
The combination of mozzarella, cherry tomatoes, and basil is always satisfying, and adding a drizzle of olive oil or balsamic vinegar makes it feel gourmet without any cooking.
This is perfect if you want a colorful, healthy snack that’s quick to prepare.
Calories: about 150
Net Carbs: about 3g
Fat: moderate
Protein: moderate
Ingredients
- 4 small cherry tomatoes
- 4 small mozzarella balls (bocconcini)
- Fresh basil leaves
- One teaspoon olive oil or balsamic vinegar (optional)
How to Make
I thread one cherry tomato, one mozzarella ball, and one basil leaf onto a small skewer or toothpick.
I drizzle lightly with olive oil or balsamic vinegar if desired.
These mini skewers are refreshing, bite-sized, and perfect for snacking without feeling heavy or carb-loaded.
9. Almond Butter Celery Sticks
This snack is my go-to when I want something crunchy and satisfying without cooking.
The combination of celery and almond butter provides healthy fats and a little fiber to keep me full.
It is one of the simplest keto snacks you can make but it is surprisingly filling and easy to customize.
Calories: about 180
Net Carbs: about 3g
Fat: high
Protein: low
Ingredients
- Two celery stalks
- Two tablespoons almond butter
- Optional: sprinkle of cinnamon or unsweetened cocoa powder
How to Make
I wash and trim the celery stalks, then spread almond butter evenly inside the celery groove.
For a little extra flavor, I sometimes sprinkle cinnamon or cocoa powder on top.
This snack is crunchy, satisfying, and perfect when you want something that feels like a treat but is completely keto friendly.
10. Quick Guacamole & Pork Rind Dip
This snack is perfect when I want something creamy, salty, and indulgent.
The combination of avocado and pork rinds gives you fat, crunch, and flavor all in one.
I often make this snack when I need a filling option that also feels like a little cheat without breaking keto rules.
Calories: about 200
Net Carbs: about 2g
Fat: high
Protein: moderate
Ingredients
- Half an avocado
- One tablespoon lime juice
- Salt and pepper to taste
- About 10 pork rinds for dipping
How to Make
I mash the avocado in a bowl and stir in lime juice, salt, and pepper until smooth.
I serve it with pork rinds for dipping. The creamy texture of the guacamole paired with the crunch of the pork rinds makes this snack feel indulgent and satisfying in every bite.
11. Cheese and Olive Bites
This snack is one of my favorites when I want something salty, savory, and ultra-simple.
It’s perfect for busy afternoons or whenever I need a quick energy boost.
The combination of cheese and olives gives me fat, protein, and flavor all in one bite, which keeps me full and satisfied between meals.
Calories: about 180
Net Carbs: about 1g
Fat: high
Protein: moderate
Ingredients
- Four small cheese cubes (cheddar, gouda, or your favorite)
- Four green or black olives
- Optional: sprinkle of smoked paprika or dried herbs
How to Make
I simply stack a cheese cube with an olive on a small skewer or toothpick.
If I want extra flavor, I sprinkle lightly with paprika or dried herbs.
This snack takes less than two minutes to assemble, feels gourmet, and is easy to grab when I’m on the go.
12. Keto Chocolate Yogurt Parfait
When I want something sweet without breaking keto, this parfait is my lifesaver.
It feels like dessert but is low in carbs, packed with healthy fats, and comes together in under two minutes.
I usually make this when I crave chocolate or a little indulgence while staying on track.
Calories: about 200
Net Carbs: about 3g
Fat: high
Protein: moderate
Ingredients
- Two tablespoons unsweetened Greek yogurt
- One teaspoon unsweetened cocoa powder
- One teaspoon almond butter
- Optional: few drops of keto-friendly sweetener
How to Make
I mix the Greek yogurt with cocoa powder until smooth.
I drizzle almond butter on top and add a little sweetener if desired.
You can eat it right from the bowl or layer it in a small jar for a quick grab-and-go snack. It feels indulgent but is completely keto-friendly.
How to Store Leftovers
I always store leftovers in airtight containers to keep them fresh and easy to grab.
Veggies, boiled eggs, and creamy mixes like avocado tuna or egg salad last 2–3 days in the fridge. Snacks like Pepperoni Cheese Crisps or smoked salmon roll-ups are best eaten the same day.
I also like to pre-portion nuts, cheese cubes, and pork rinds into small containers or snack bags so they are ready to grab whenever hunger strikes.
A little prep goes a long way in keeping your keto snacks convenient and fresh.
Final Thought
Snacking on keto doesn’t have to be complicated or time-consuming.
With these 12 quick and easy ideas, you can keep your cravings in check, stay full, and enjoy snacks that are actually satisfying.
I love how simple it is to prep the ingredients ahead of time, store them properly, and have something ready to grab in just two minutes.
Remember, the key is keeping it easy and flexible. Mix and match these snacks, try different seasonings, and find what you enjoy most.
With a little prep and organization, staying on track with keto becomes effortless and even enjoyable. I promise, once you have these snacks ready, you’ll never stress about hunger strikes again.
