Looking for a healthier twist on the classic egg salad? This High Protein Cottage Cheese Egg Salad is the perfect solution! It’s packed with creamy cottage cheese and hard-boiled eggs, making it a protein-rich, low-calorie alternative to the traditional mayo-heavy recipe.
If you’re tired of the typical heavy mayo and want something light yet satisfying, this recipe is just what you need. It’s ideal for meal prep, quick lunches, or even a snack that will keep you full for hours.
The best part? You can still enjoy that creamy, rich texture without any of the extra calories from mayo. Instead, we’re using cottage cheese, which not only gives this egg salad a smooth consistency but also packs in more protein and nutrients—making this dish a nutritious powerhouse!
Ingredients for High Protein Cottage Cheese Egg Salad:
- 6 large eggs (hard boiled)
- 1/2 cup low-fat cottage cheese (or your preferred cottage cheese)
- 1 tablespoon Dijon mustard
- 2 tablespoons finely chopped green onions
- 1/4 cup finely chopped celery (optional for added crunch)
- Salt and pepper to taste
- 1 teaspoon fresh lemon juice
- 1/4 teaspoon smoked paprika (optional for a smoky kick)
How to Make High Protein Cottage Cheese Egg Salad:
Step 1: Boil the Eggs
Place the eggs in a pot and cover them with water. Bring to a boil, then reduce the heat and simmer for about 10-12 minutes. Once the eggs are done, remove them from the pot and let them cool before peeling.
Step 2: Prepare the Salad
Peel the boiled eggs and chop them into small pieces. In a medium bowl, combine the chopped eggs with cottage cheese, Dijon mustard, green onions, celery (if using), and a pinch of salt and pepper. Mix everything together until the eggs are evenly coated with the cottage cheese.
Step 3: Add the Finishing Touches
Add the fresh lemon juice for a hint of brightness and mix again. Sprinkle the smoked paprika on top for a smoky flavor, if desired.
Step 4: Serve and Enjoy
Serve the cottage cheese egg salad on whole grain toast, as a topping for salads, or enjoy it with crackers. It’s also a great filling for a healthy wrap or sandwich!
Tips for the Perfect Cottage Cheese Egg Salad:
- Customize Your Add-ins: Feel free to add extra ingredients like diced pickles, red onions, or fresh herbs like dill or parsley for additional flavor.
- Make it Ahead: This egg salad keeps well in the fridge for up to 3 days, making it a great option for meal prep. The flavors will actually develop and become even more delicious the longer it sits.
- Adjust the Texture: If you prefer a creamier texture, you can blend the cottage cheese slightly before adding it to the salad to make it smoother.
Health Benefits:
This High Protein Cottage Cheese Egg Salad is a powerhouse of nutrients! It’s packed with protein from the eggs and cottage cheese, helping to keep you full and satisfied. It’s also rich in vitamins, minerals, and healthy fats. Whether you’re looking to build muscle, stay energized throughout the day, or simply enjoy a healthy and flavorful dish, this egg salad is a perfect choice.
Per Serving (1/4 of the recipe):
- Calories: 230
- Protein: 20g
- Fat: 12g
- Carbs: 3g
Why You’ll Love This Recipe:
- High in Protein: Packed with eggs and cottage cheese, this salad will fuel your body and keep you feeling full.
- No Mayo: Ideal for those avoiding mayo or looking for a healthier alternative.
- Quick and Easy: Ready in under 15 minutes and perfect for meal prep!
- Customizable: Feel free to add extra ingredients to make it your own.
FAQ:
1. Can I use Greek yogurt instead of cottage cheese?
Yes, Greek yogurt is a great substitute for cottage cheese if you want a smoother texture and slightly tangier flavor. However, cottage cheese will give you a richer, more protein-packed result.
2. Can I add other vegetables to the salad?
Absolutely! Feel free to add chopped cucumbers, bell peppers, or even avocados to the salad for extra crunch and flavor.
3. Can I make this egg salad ahead of time?
Yes, this egg salad keeps well in the fridge for up to 3 days. Make it ahead for a quick meal option during the week.
4. Is this recipe low-carb?
Yes! This High Protein Cottage Cheese Egg Salad is low in carbs, making it perfect for those following a keto or low-carb diet.
Conclusion:
This High Protein Cottage Cheese Egg Salad is an excellent choice for a satisfying, healthy meal. With the creaminess of cottage cheese and the rich flavor of eggs, you won’t miss the mayo at all! Whether you’re looking for a quick lunch, an easy dinner option, or a tasty snack, this egg salad is bound to become a favorite in your household. Enjoy it on toast, in wraps, or simply on its own!
