If you’re anything like me, lunch can either be the best part of your day—or the most stressful. When I’m in a rush but still want something fresh, filling, and full of flavor, these California Turkey Club Wraps are my absolute go-to.
They’re basically everything you love about a classic club sandwich, but wrapped up in a lighter, easier-to-pack version.
I started making these during my meal prep Sundays and now I honestly can’t live without them. Whether you’re looking for a quick lunch for work, a post-gym refuel, or something healthy your kids will actually eat, this wrap does it all.
Why You’ll Love These Wraps
Let me just say: once you try this recipe, it’s going to be on repeat. Here’s why:
- ✅ Quick & Easy – You can make these in under 10 minutes, no cooking required.
- 🥬 Healthy But Satisfying – Lean turkey, crisp veggies, and creamy avocado keep it light but filling.
- 🥓 Balanced Flavors – The combo of bacon, turkey, and avocado hits that salty-savory-smooth trifecta.
- 📦 Meal-Prep Friendly – Wrap a few for the week, and you’re set for lunch or even a light dinner.
- 🧒 Kid-Approved – Even my picky eater niece devours these without question.
Ingredients You’ll Need
These wraps are totally customizable, but here’s what I use for that perfect California vibe:
- 1 large spinach or whole wheat wrap/tortilla
- 3–4 slices deli turkey breast (I love smoked or oven-roasted)
- 2 slices cooked bacon (crispy is key!)
- ½ avocado, sliced or mashed
- 2–3 slices tomato
- Handful of shredded lettuce or baby spinach
- 1 slice cheese (Swiss or provolone work great)
- 1 tbsp mayo or Greek yogurt (optional for a little creaminess)
- Salt and pepper, to taste
Optional add-ins: red onion slices, sprouts, mustard, or a drizzle of ranch.
Step-by-Step Instructions
1. Warm the Wrap
I like to warm the tortilla slightly in a skillet or microwave for about 10 seconds. It makes it more pliable and easier to roll without cracking.
2. Layer the Good Stuff
Start with a smear of mayo or Greek yogurt, then layer your turkey slices evenly across the center. Add the bacon, cheese, tomatoes, avocado, and greens on top.
💡 Tip: If you’re using mashed avocado, spread it like a paste for more even flavor distribution.
3. Season & Roll
Sprinkle with a little salt and pepper, then tightly roll it up burrito-style—fold in the sides first, then roll it from the bottom up.
4. Slice & Serve
I usually slice mine in half diagonally (makes it feel fancy, right?). If I’m packing it to-go, I wrap it in foil or parchment paper to keep everything secure.
40-piece meal prep containers
If you’re planning to prep a few wraps ahead of time, having the right containers makes all the difference. I personally love these 40-piece BPA-free meal prep containers—they’re lightweight, leak-proof, and stack perfectly in the fridge.
Tips for the Best Turkey Club Wraps
Over the years, I’ve tested a bunch of variations and learned what works best:
- Use quality turkey. Go for nitrate-free deli meat or even leftover roast turkey if you have it.
- Crisp your bacon! A soggy strip will ruin the texture.
- Balance your fillings. Too much can cause your wrap to burst. Keep the fillings flat and spread out.
- Don’t skip the avocado. It brings creaminess without needing too much sauce or cheese.
- Use parchment paper for rolling. It makes the wrap easier to manage, especially if it’s loaded.
Variations to Try
Once you’ve mastered the classic California combo, the sky’s the limit. Here are a few of my fave remixes:
🥑 Keto-Friendly Turkey Club Lettuce Wrap
Ditch the tortilla and wrap everything in large romaine or butter lettuce leaves.
🌶️ Spicy Southwest Wrap
Add sliced jalapeños, pepper jack cheese, and a chipotle mayo spread.
🧀 Turkey Club Melt Wrap
Toast the whole thing in a panini press or skillet until golden and melty.
🌿 Vegan Version
Swap turkey for smoked tofu, bacon for tempeh bacon, and use a vegan wrap with hummus and avocado.
How to Store & Meal Prep
These wraps are perfect for meal prepping a few days in advance, especially if you’re strategic about the ingredients.
- Make Ahead Tip: If prepping ahead, layer avocado in the middle (not touching the wrap) to avoid sogginess.
- Storage: Wrap tightly in parchment or foil and keep in the fridge for up to 3 days.
- Lunchbox Friendly: I pack mine with a side of fruit and maybe a granola bar—it’s such an easy balanced meal.
Frequently Asked Questions
Can I freeze these wraps?
I don’t recommend freezing them. The fresh veggies and avocado don’t thaw well and can get mushy.
What’s the best wrap to use?
I personally love spinach or whole wheat wraps for flavor and color, but low-carb wraps, gluten-free tortillas, or even lavash bread work too.
Can I use turkey bacon instead of regular bacon?
Absolutely! I’ve done it many times—it’s a leaner option and still adds a nice smoky crunch.
Are these wraps low-carb?
They can be! Use a low-carb tortilla and skip the mayo or cheese if you’re watching fat content too.
Final Thoughts
Honestly, California Turkey Club Wraps have saved me from skipping lunch more times than I can count. They’re fresh, flavorful, and take almost no time to throw together. Plus, I love that you can mix and match the ingredients based on what you have on hand.
So next time you’re standing in front of the fridge wondering what to eat, give these wraps a try. I promise you’ll be hooked.
Let me know in the comments if you try them, and feel free to share your favorite twist on the classic club combo. Happy wrapping! 🥑🥓🌯
