I’ll never forget the first time I tried making sushi at home. I had visions of perfect rolls lined up neatly on a plate—but reality? Rice sticking everywhere, fillings falling out, and me wondering why I didn’t just order takeout.
That’s when I discovered sushi bowls, and honestly, they changed everything.
Sushi bowls give you all the flavors and textures you love about sushi—creamy avocado, tender seafood, tangy rice, and bold sauces—without any of the stress of rolling.
They’re simple, customizable, and perfect for busy weeknights, lunch prep, or when you just want a fun, colorful meal that tastes restaurant-quality but comes together in minutes.
I’ve rounded up 30 incredible sushi bowl recipes that you can easily make at home.
Whether you’re a seafood lover, a vegetarian, or someone looking for a spicy kick, there’s a sushi bowl here for you.
Plus, these bowls are easy to meal prep, making them perfect for a quick lunch or dinner.
So grab your chopsticks (or a spoon—I won’t judge) and let’s dive into these delicious sushi bowls!
Health Benefits of Sushi Bowls
Sushi bowls aren’t just tasty—they can be surprisingly good for you, too! With fresh ingredients, lean proteins, and nutrient-packed veggies, these bowls offer a variety of health benefits that make them a perfect meal choice any day of the week.
Packed with Protein – Whether you’re using shrimp, salmon, tuna, or chicken, sushi bowls provide high-quality protein that keeps you full and satisfied. Protein is essential for muscle repair, energy, and overall well-being.
Rich in Omega-3 Fatty Acids – Seafood options like salmon and tuna are loaded with omega-3s, which support heart health, brain function, and even skin glow.
Loaded with Veggies – From cucumbers and carrots to avocado and edamame, sushi bowls are full of fresh vegetables that provide fiber, vitamins, and minerals. Fiber helps with digestion and keeps you feeling satisfied longer.
Low in Added Sugars – Unlike many takeout options, making sushi bowls at home allows you to control ingredients. You can keep sauces light or make your own, reducing unnecessary added sugars.
Boosts Healthy Fats – Avocado, sesame seeds, and fish contribute heart-healthy fats that help you absorb fat-soluble vitamins and keep your meals balanced.
Customizable for Any Diet – Sushi bowls are naturally versatile. Whether you want a vegetarian, gluten-free, or low-carb option, you can easily adapt the ingredients without sacrificing flavor.
In short, sushi bowls are not only a fun, colorful, and satisfying meal—they’re a nourishing one, too. With fresh ingredients, lean proteins, and wholesome toppings, they make eating healthy feel effortless and absolutely delicious.
Classic Spicy Tuna Sushi Bowl
Ingredients:
- 1 cup sushi rice, cooked
- ½ cup diced sushi-grade tuna
- 1 tbsp sriracha
- 1 tbsp mayo
- ½ avocado, sliced
- ½ cucumber, julienned
- 1 sheet nori, cut into strips
- 1 tsp sesame seeds
- Soy sauce for serving
Instructions:
- In a small bowl, mix the diced tuna with sriracha and mayo.
- Assemble your bowl by layering sushi rice at the bottom.
- Arrange the spicy tuna, avocado, cucumber, and nori strips on top.
- Sprinkle with sesame seeds and drizzle with soy sauce.
- Enjoy immediately!
California Roll Sushi Bowl
Ingredients:
- 1 cup sushi rice, cooked
- ½ cup imitation crab, shredded
- 1 tbsp mayo
- ½ avocado, sliced
- ½ cucumber, diced
- 1 sheet nori, cut into strips
- 1 tsp sesame seeds
- Soy sauce for serving
Instructions:
- In a bowl, mix the shredded imitation crab with mayo.
- Layer sushi rice in a serving bowl.
- Top with the crab mixture, avocado, cucumber, and nori strips.
- Sprinkle sesame seeds over the top and drizzle with soy sauce.
- Serve and enjoy!
Teriyaki Salmon Sushi Bowl
Ingredients:
- 1 cup sushi rice, cooked
- 1 salmon fillet, cooked and glazed with teriyaki sauce
- ½ avocado, sliced
- ½ cucumber, julienned
- 1 sheet nori, cut into strips
- 1 tsp sesame seeds
- Soy sauce for serving
Instructions:
- Cook the salmon fillet and brush it with teriyaki sauce.
- Place sushi rice in a bowl.
- Top with salmon, avocado, cucumber, and nori strips.
- Sprinkle sesame seeds and drizzle with soy sauce.
- Enjoy!
Shrimp Tempura Sushi Bowl
Ingredients:
- 1 cup sushi rice, cooked
- 4 pieces of shrimp tempura
- ½ avocado, sliced
- ½ cucumber, julienned
- 1 tbsp spicy mayo
- 1 tsp sesame seeds
- 1 sheet nori, cut into strips
- Soy sauce for serving
Instructions:
- Cook shrimp tempura according to package instructions.
- Layer sushi rice in a serving bowl.
- Top with shrimp tempura, avocado, cucumber, and nori strips.
- Drizzle with spicy mayo and sprinkle sesame seeds on top.
- Serve with soy sauce and enjoy!
Vegan Tofu Poke Sushi Bowl
Ingredients:
- 1 cup sushi rice, cooked
- ½ cup cubed tofu, marinated in soy sauce and sesame oil
- ½ avocado, sliced
- ½ cucumber, julienned
- ¼ cup shredded carrots
- 1 tsp sesame seeds
- 1 sheet nori, cut into strips
- Soy sauce for serving
Instructions:
- Marinate cubed tofu in soy sauce and sesame oil for at least 10 minutes.
- Layer sushi rice in a serving bowl.
- Top with marinated tofu, avocado, cucumber, shredded carrots, and nori strips.
- Sprinkle sesame seeds and drizzle with additional soy sauce if desired.
- Serve and enjoy!
Dragon Roll Sushi Bowl
Ingredients:
- 1 cup sushi rice, cooked
- ½ cup cooked eel, sliced
- ½ avocado, sliced
- ½ cucumber, julienned
- 1 tbsp eel sauce
- 1 tsp sesame seeds
- 1 sheet nori, cut into strips
- Soy sauce for serving
Instructions:
- Place sushi rice in a serving bowl.
- Top with sliced eel, avocado, cucumber, and nori strips.
- Drizzle eel sauce over the top and sprinkle with sesame seeds.
- Serve with soy sauce and enjoy!
Rainbow Sushi Bowl
Ingredients:
- 1 cup sushi rice, cooked
- ¼ cup sushi-grade tuna, sliced
- ¼ cup sushi-grade salmon, sliced
- ¼ cup cooked shrimp, sliced
- ½ avocado, sliced
- ½ cucumber, julienned
- 1 sheet nori, cut into strips
- 1 tsp sesame seeds
- Soy sauce for serving
Instructions:
- Layer sushi rice in a serving bowl.
- Arrange the tuna, salmon, shrimp, avocado, and cucumber in a colorful pattern.
- Add nori strips and sprinkle sesame seeds on top.
- Drizzle with soy sauce and serve.
Spicy Crab Sushi Bowl
Ingredients:
- 1 cup sushi rice, cooked
- ½ cup imitation crab, shredded
- 1 tbsp sriracha mayo
- ½ avocado, sliced
- ½ cucumber, julienned
- 1 sheet nori, cut into strips
- 1 tsp sesame seeds
- Soy sauce for serving
Instructions:
- Mix shredded imitation crab with sriracha mayo.
- Layer sushi rice in a bowl.
- Top with spicy crab mixture, avocado, cucumber, and nori strips.
- Sprinkle with sesame seeds and drizzle with soy sauce.
- Enjoy!
Hawaiian Ahi Poke Sushi Bowl
Ingredients:
- 1 cup sushi rice, cooked
- ½ cup sushi-grade ahi tuna, diced
- 1 tbsp soy sauce
- 1 tsp sesame oil
- ½ avocado, sliced
- ¼ cup edamame beans
- ½ cucumber, diced
- 1 tsp sesame seeds
- 1 sheet nori, cut into strips
- Pickled ginger and soy sauce for serving
Instructions:
- In a small bowl, mix diced ahi tuna with soy sauce and sesame oil.
- Layer sushi rice in a bowl.
- Top with marinated tuna, avocado, edamame, cucumber, and nori strips.
- Sprinkle sesame seeds on top and serve with pickled ginger and soy sauce.
Spicy Shrimp Sushi Bowl
Ingredients:
- 1 cup sushi rice, cooked
- ½ cup cooked shrimp, chopped
- 1 tbsp sriracha mayo
- ½ avocado, sliced
- ½ cucumber, julienned
- 1 sheet nori, cut into strips
- 1 tsp sesame seeds
- Soy sauce for serving
Instructions:
- Toss cooked shrimp with sriracha mayo.
- Layer sushi rice in a serving bowl.
- Top with spicy shrimp, avocado, cucumber, and nori strips.
- Sprinkle sesame seeds over the top and drizzle with soy sauce.
- Serve and enjoy!
Mango Avocado Sushi Bowl
Ingredients:
- 1 cup sushi rice, cooked
- ½ avocado, sliced
- ½ mango, diced
- ½ cucumber, julienned
- ¼ cup shredded carrots
- 1 sheet nori, cut into strips
- 1 tsp sesame seeds
- Soy sauce for serving
Instructions:
- Layer sushi rice in a serving bowl.
- Top with avocado, mango, cucumber, carrots, and nori strips.
- Sprinkle with sesame seeds and drizzle with soy sauce.
- Enjoy!
BBQ Eel (Unagi) Sushi Bowl
Ingredients:
- 1 cup sushi rice, cooked
- ½ cup grilled eel (unagi), sliced
- 1 tbsp eel sauce
- ½ avocado, sliced
- ½ cucumber, julienned
- 1 sheet nori, cut into strips
- 1 tsp sesame seeds
- Soy sauce for serving
Instructions:
- Place sushi rice in a serving bowl.
- Top with sliced eel, avocado, cucumber, and nori strips.
- Drizzle with eel sauce and sprinkle sesame seeds.
- Serve with soy sauce and enjoy!
Teriyaki Chicken Sushi Bowl
Ingredients:
- 1 cup sushi rice, cooked
- ½ cup cooked chicken, diced
- 1 tbsp teriyaki sauce
- ½ avocado, sliced
- ½ cucumber, julienned
- 1 tsp sesame seeds
- 1 sheet nori, cut into strips
- Soy sauce for serving
Instructions:
- Toss cooked chicken in teriyaki sauce.
- Layer sushi rice in a serving bowl.
- Top with teriyaki chicken, avocado, cucumber, and nori strips.
- Sprinkle with sesame seeds and drizzle with soy sauce.
- Serve and enjoy!
Sesame Ginger Tofu Sushi Bowl
Ingredients:
- 1 cup sushi rice, cooked
- ½ cup tofu, cubed and pan-fried
- 1 tbsp soy sauce
- 1 tsp sesame oil
- ½ avocado, sliced
- ½ cucumber, julienned
- ¼ cup shredded carrots
- 1 tsp sesame seeds
- 1 sheet nori, cut into strips
Instructions:
- Pan-fry tofu until golden, then toss with soy sauce and sesame oil.
- Layer sushi rice in a serving bowl.
- Top with tofu, avocado, cucumber, carrots, and nori strips.
- Sprinkle with sesame seeds and serve.
Spicy Ahi Poke Sushi Bowl
Ingredients:
- 1 cup sushi rice, cooked
- ½ cup sushi-grade ahi tuna, diced
- 1 tbsp sriracha mayo
- ½ avocado, sliced
- ½ cucumber, julienned
- 1 tsp sesame seeds
- 1 sheet nori, cut into strips
- Soy sauce for serving
Instructions:
- Mix diced ahi tuna with sriracha mayo.
- Layer sushi rice in a serving bowl.
- Top with spicy tuna, avocado, cucumber, and nori strips.
- Sprinkle sesame seeds and drizzle with soy sauce.
- Serve and enjoy!
Sweet Potato Tempura Sushi Bowl
Ingredients:
- 1 cup sushi rice, cooked
- ½ cup sweet potato tempura, chopped
- ½ avocado, sliced
- ½ cucumber, julienned
- 1 sheet nori, cut into strips
- 1 tsp sesame seeds
- Soy sauce for serving
Instructions:
- Cook sweet potato tempura according to package instructions.
- Layer sushi rice in a bowl.
- Top with sweet potato tempura, avocado, cucumber, and nori strips.
- Sprinkle with sesame seeds and drizzle with soy sauce.
- Enjoy!
Cilantro Lime Shrimp Sushi Bowl
Ingredients:
- 1 cup sushi rice, cooked
- ½ cup cooked shrimp, chopped
- 1 tbsp cilantro, chopped
- 1 tbsp lime juice
- ½ avocado, sliced
- ½ cucumber, julienned
- 1 sheet nori, cut into strips
- 1 tsp sesame seeds
- Soy sauce for serving
Instructions:
- Toss cooked shrimp with chopped cilantro and lime juice.
- Layer sushi rice in a serving bowl.
- Top with shrimp, avocado, cucumber, and nori strips.
- Sprinkle with sesame seeds and drizzle with soy sauce.
- Serve and enjoy!
Teriyaki Shrimp Sushi Bowl
Ingredients:
- 1 cup sushi rice, cooked
- ½ cup cooked shrimp, glazed with teriyaki sauce
- ½ avocado, sliced
- ½ cucumber, julienned
- ¼ cup shredded carrots
- 1 sheet nori, cut into strips
- 1 tsp sesame seeds
- Soy sauce for serving
Instructions:
- Cook the shrimp and glaze them with teriyaki sauce.
- Cook the sushi rice according to the package instructions and let it cool slightly.
- Place the sushi rice in a serving bowl as the base.
- Arrange the teriyaki-glazed shrimp on top of the rice.
- Layer sliced avocado, julienned cucumber, and shredded carrots over the shrimp.
- Sprinkle sesame seeds and add nori strips on top for garnish.
- Drizzle with soy sauce and serve immediately.
How to Store Your Sushi Bowls
If you have leftovers or want to prep ahead, storing sushi bowls properly is key to keeping everything fresh.
I like to separate the components whenever possible. Keep the rice, protein (like shrimp, salmon, or tofu), and fresh toppings in airtight containers in the fridge.
Most sushi bowls will stay fresh for up to two days. When you’re ready to eat, gently reheat the rice and protein if you like them warm, then add the fresh toppings and sauces afterward.
This way, everything keeps its texture and flavor, and your bowl tastes just like when it was first made.
Final Thoughts
Sushi bowls are such a fun and approachable way to enjoy all the flavors of sushi at home without needing any rolling skills.
I love how quick and easy they are, and how you can completely make them your own. Whether you’re sticking to classic favorites, craving something spicy, or exploring plant-based options, there’s a bowl here for every mood and taste.
Which recipe are you excited to try first? I’d love to hear in the comments! And if sushi bowls are your thing like they are mine, sharing this post with friends is the best way to spread the love. 🍣🥢
