If you’re following a keto diet and looking for delicious, low-carb dinner ideas, meatballs are a game-changer! They’re high in protein, packed with flavor, and incredibly versatile.
Whether you love them baked, pan-seared, or simmered in a rich sauce, these keto-friendly meatball recipes are sure to satisfy your cravings.
In this roundup, I’m sharing 21 must-try keto meatball recipes, complete with ingredients and step-by-step instructions. Let’s dive in!
1. Classic Keto Meatballs
Ingredients:
- 1 lb ground beef
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
Instructions:
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, mix all ingredients (except olive oil) until well combined.
- Form into 1-inch meatballs and place on the prepared baking sheet.
- Drizzle with olive oil and bake for 20-25 minutes, until browned and cooked through.
- Serve with low-carb marinara sauce or zucchini noodles.
2. Cheesy Stuffed Meatballs
Ingredients:
- 1 lb ground beef
- 1/2 cup almond flour
- 1/4 cup grated Parmesan
- 1 egg
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 oz mozzarella cheese, cut into small cubes
- 2 tbsp olive oil
Instructions:
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Mix all ingredients (except mozzarella and olive oil) in a large bowl.
- Form small meatballs, pressing a cube of mozzarella into the center of each.
- Bake for 20-25 minutes or until golden brown.
- Serve with keto-friendly marinara sauce.
3. Keto Buffalo Chicken Meatballs
Ingredients:
- 1 lb ground chicken
- 1/2 cup almond flour
- 1 egg
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup hot sauce (like Frank’s RedHot)
- 2 tbsp butter, melted
Instructions:
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Combine all ingredients in a large bowl.
- Form into meatballs and bake for 20-25 minutes.
- Toss with extra hot sauce and melted butter before serving.
4. Garlic Butter Turkey Meatballs
Ingredients:
- 1 lb ground turkey
- 1/2 cup almond flour
- 1 egg
- 2 cloves garlic, minced
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp butter, melted
- 1 tbsp fresh parsley, chopped
Instructions:
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a bowl, mix all ingredients except butter and parsley.
- Form into meatballs and place on the baking sheet.
- Bake for 20-25 minutes until golden brown.
- Brush with melted butter and sprinkle with fresh parsley before serving.
5. Spicy Jalapeño Meatballs
Ingredients:
- 1 lb ground beef
- 1/2 cup almond flour
- 1 egg
- 1 jalapeño, finely chopped
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
Instructions:
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a bowl, mix all ingredients except olive oil.
- Form into meatballs and place on the baking sheet.
- Bake for 20-25 minutes until cooked through.
- Serve with a spicy keto-friendly sauce of your choice.
6. Creamy Pesto Chicken Meatballs
Ingredients:
- 1 lb ground chicken
- 1/2 cup almond flour
- 1 egg
- 2 tbsp pesto sauce
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 1/2 cup heavy cream
Instructions:
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a bowl, mix ground chicken, almond flour, egg, pesto, salt, and pepper.
- Form into meatballs and bake for 20-25 minutes.
- Heat heavy cream in a pan, add baked meatballs, and simmer for 5 minutes.
- Serve with extra pesto drizzle.
7. Italian Herb Turkey Meatballs
Ingredients:
- 1 lb ground turkey
- 1/2 cup grated Parmesan cheese
- 1/2 cup almond flour
- 1 egg
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
Instructions:
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a bowl, mix all ingredients except olive oil.
- Shape into meatballs and place on the baking sheet.
- Bake for 20-25 minutes until golden brown and cooked through.
- Serve with marinara sauce or zucchini noodles.
8. Thai Coconut Curry Meatballs
Ingredients:
- 1 lb ground chicken
- 1/2 cup almond flour
- 1 egg
- 1/2 tsp ginger powder
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 can (13.5 oz) coconut milk
- 2 tbsp red curry paste
- 1 tbsp lime juice
- 1 tbsp olive oil
Instructions:
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a bowl, mix ground chicken, almond flour, egg, ginger powder, garlic powder, salt, and pepper.
- Shape into meatballs and place on the baking sheet.
- Bake for 20-25 minutes until cooked through.
- In a pan, heat coconut milk, curry paste, and lime juice over medium heat.
- Add baked meatballs to the sauce and simmer for 5 minutes.
- Serve with cauliflower rice or steamed vegetables.
9. Keto BBQ Bacon Meatballs
Ingredients:
- 1 lb ground beef
- 1/2 cup almond flour
- 1 egg
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup sugar-free BBQ sauce
- 4 slices bacon, cooked and crumbled
Instructions:
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a bowl, mix ground beef, almond flour, egg, garlic powder, smoked paprika, salt, and pepper.
- Shape into meatballs and place on the baking sheet.
- Bake for 20-25 minutes until golden brown.
- Toss with sugar-free BBQ sauce and top with crumbled bacon.
- Serve warm with a side of coleslaw or keto-friendly buns.
10. Bacon-Wrapped Meatballs
Ingredients:
- 1 lb ground beef
- 1/2 cup almond flour
- 1 egg
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 6 slices bacon, cut in half
Instructions:
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a bowl, mix ground beef, almond flour, egg, garlic powder, onion powder, salt, and pepper.
- Form into small meatballs and wrap each with half a bacon slice.
- Secure with a toothpick and place on the baking sheet.
- Bake for 25-30 minutes until bacon is crispy and meatballs are cooked through.
- Serve with sugar-free BBQ sauce.
11. Keto Swedish Meatballs
Ingredients:
- 1 lb ground beef
- 1/2 cup almond flour
- 1/4 cup grated Parmesan
- 1 egg
- 1/2 tsp nutmeg
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp butter
- 1 cup heavy cream
- 1/2 cup beef broth
Instructions:
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Mix ground beef, almond flour, Parmesan, egg, nutmeg, salt, and pepper in a bowl.
- Form into meatballs and bake for 20-25 minutes.
- In a pan, melt butter, add beef broth and heavy cream, and simmer until thickened.
- Add meatballs to the sauce and serve hot.
12. Lemon Herb Chicken Meatballs
Ingredients:
- 1 lb ground chicken
- 1/2 cup almond flour
- 1 egg
- 1 tbsp lemon zest
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp fresh parsley, chopped
Instructions:
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Mix all ingredients in a bowl until well combined.
- Form into small meatballs and place on the baking sheet.
- Bake for 20-25 minutes until golden brown.
- Serve with a squeeze of fresh lemon juice and extra parsley.
Final Thoughts
Meatballs are one of the best keto-friendly meals because they’re easy to make, full of flavor, and can be paired with so many sides. Whether you’re in the mood for classic Italian, spicy buffalo, or something creamy and cheesy, these 21 must-try keto meatball recipes have something for everyone!
If you loved this list, be sure to check out more of my easy keto recipes:
Which keto meatball recipe are you excited to try first? Let me know in the comments!
