Some nights, you just crave comfort in a bowl—a warm, cozy meal that hits all the right flavors without any guilt. That’s exactly why I fell in love with this Keto Buffalo Chicken Soup.

Imagine tender, juicy shredded chicken swimming in a creamy, dreamy broth, all infused with the bold, tangy kick of buffalo sauce.

Every spoonful feels indulgent, yet it’s low in carbs and surprisingly quick to make.

I love this recipe because it’s the perfect blend of creamy, spicy, and savory—without any complicated steps or hours in the kitchen.

In less than 30 minutes, you can have a hearty, satisfying soup that’s ideal for a busy weeknight, meal prep for the week ahead, or even a comforting lunch that warms you from the inside out.

And let’s be honest—who doesn’t want that spicy, cheesy, buffalo goodness without reaching for takeout?

This soup checks all the boxes: bold flavor, creamy texture, and all the cozy vibes you could ever want in a keto-friendly bowl.

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Why You’ll Love This Recipe

• Keto and Low-Carb Friendly – Only a few net carbs per serving.
• Quick and Easy – Ready in under 30 minutes with simple ingredients.
• Packed with Flavor – A perfect balance of heat from buffalo sauce and creamy richness from heavy cream and cheese.
• High-Protein Meal – Great for keeping you full and satisfied.

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Ingredients

• 2 cups cooked shredded chicken (rotisserie or boiled)
• 4 cups low-sodium chicken broth
• 1 cup heavy cream
• 1/2 cup cream cheese, softened
• 1/2 cup buffalo sauce (such as Frank’s RedHot)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt (adjust to taste)
• 1/4 teaspoon black pepper
• 1 cup shredded cheddar cheese
• 1 tablespoon butter
• 1 stalk celery, diced (optional for texture)
• 1/2 cup chopped green onions (for garnish)
• 1/4 cup crumbled blue cheese (optional)

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Step-by-Step Instructions

1. Sauté the Aromatics

Start by melting the butter in a large pot over medium heat. Toss in the diced celery and sprinkle with garlic powder, onion powder, paprika, salt, and black pepper.

Stir everything together and let it cook for about 2–3 minutes, just until the celery softens and the kitchen fills with that warm, savory aroma.

This little step is where the flavors start building, and it already makes your house smell like dinner is ready to comfort everyone at the table.

2. Add the Liquids

Pour in the chicken broth and buffalo sauce, giving everything a good stir to combine. Let the mixture come to a gentle simmer over medium heat.

This is the moment when all those bold flavors start to meld together—the spicy tang of the buffalo sauce, the savory warmth of the seasoned broth—creating that comforting, cozy aroma that makes everyone gather around the kitchen.

3. Incorporate the Creamy Elements

Lower the heat to medium-low and add the softened cream cheese, whisking gently until it melts completely into the soup.

Then stir in the heavy cream, making sure everything comes together into a smooth, velvety mixture.

This is when the soup transforms into that rich, creamy comfort food you’ll want to dive into with a big spoon.

4. Add the Chicken and Cheese

Add the shredded chicken and shredded cheddar cheese to the pot.

Let the soup simmer gently for about five minutes, giving the flavors a chance to mingle and the cheese to melt fully into the creamy broth.

By the end, you’ll have a rich, cheesy, buffalo-infused soup that’s both comforting and satisfying—perfect for warming up any busy day.

5. Serve and Garnish

Scoop the soup into bowls and finish it off with a sprinkle of chopped green onions, some crumbled blue cheese, and, if you like a little extra kick, a drizzle of buffalo sauce on top.

It’s the kind of bowl that makes everyone gather around the table, ready to dig in and savor every creamy, spicy bite.

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Recipe Tips

• Use Rotisserie Chicken – A time-saving option that adds depth of flavor.
• Adjust the Heat Level – Add more buffalo sauce for extra spice or reduce it for a milder version.
• Make It Thicker – Simmer the soup longer or add extra shredded cheese.
• Use an Immersion Blender – If you prefer a smoother consistency, blend a portion of the soup directly in the pot.

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Variations and Substitutions

• Dairy-Free Option – Replace the heavy cream with coconut cream and use a dairy-free cheese alternative.
• Extra Protein – Add crispy bacon or sausage for additional protein.
• Vegetable Additions – Stir in cauliflower rice or diced bell peppers for extra texture.

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Nutritional Information (Per Serving)

• Calories: ~320
• Protein: ~28g
• Fat: ~25g
• Net Carbs: ~4g

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Frequently Asked Questions

Is Buffalo Sauce Keto-Friendly?

Yes, most buffalo sauces contain zero carbs, but always check labels for hidden sugars.

Can This Soup Be Made in a Slow Cooker?

Yes, combine all ingredients except cheese and cream in a slow cooker on low for four to six hours. Stir in cheese and cream just before serving.

How Do I Store Leftovers?

Store the soup in an airtight container in the refrigerator for up to four days. It can also be frozen for up to three months.

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Final Thoughts

This Keto Buffalo Chicken Soup is a flavorful, creamy, and satisfying meal that fits perfectly into a low-carb lifestyle.

With minimal prep and bold flavors, it’s a great recipe to add to your keto meal rotation. Serve it for dinner, meal prep it for the week, or enjoy it on a cold day for a comforting and nourishing dish.

Would you like to add a printable recipe card or meal prep suggestions to enhance the post?